They say, home is where the heart is, but most importantly our home is where our heart lives. Our body, our incredible vessel, is the only home we will have throughout our lives, and I want to help you make your home a safe place to be in.

I invite you to connect with your body via breath and movement. Our bodies are capable of incredible things, and I can help you unlock its potential! Weather you are a professional athlete wanting to improve your game or someone with medical challenges, co-morbidities, and limitations you will find a place here! As a nurse and personal trainer, I have developed systems that are as individual as you are. With respect, and the right tools we will achieve your short and long time goals. Connect with us now, you deserve a functioning vessel.

Welcome Home!

Our Location

Our hours

We are located in the heart of Downtown GJ!

Best place to park is in the garage on Rood between 4th and 5th.

Plenty of parking available nearby. Grab a snack after class. Everything you need is close by.

454 Main Street

STE 201

Grand Junction, CO 81501

Monday 9am - 6pm

Tuesday By appointment only

Wednesday 9am - 6pm

Thursday Closed

Friday 9am -3pm

Saturday 10am - 1pm

Sunday Closed

**Additional hours by appointment only